Monthly Archives: December 2015

Avocado, Banana and Spinach Smoothie

Ingredients:

• ½ cup unsweetened non-dairy milk (almond, rice, coconut, oat)
• ½ cup water
• ½ ripe banana
• ½ avocado
• 1 large handful of spinach
• 1 scoop protein powder
• Optional: you can add 1 tbsp nut butter to vary the flavour and add a bit more protein

Directions:
1. Place everything in the blender and blend until smooth. The addition of an avocado makes this smoothie very rich and creamy. If your smoothie is too thick add ⅛ cup water, blend and assess the consistency. Keep adding water until a desired consistency is reached.