Monthly Archives: December 2015

Avocado, Banana and Spinach Smoothie


• ½ cup unsweetened non-dairy milk (almond, rice, coconut, oat)
• ½ cup water
• ½ ripe banana
• ½ avocado
• 1 large handful of spinach
• 1 scoop protein powder
• Optional: you can add 1 tbsp nut butter to vary the flavour and add a bit more protein

1. Place everything in the blender and blend until smooth. The addition of an avocado makes this smoothie very rich and creamy. If your smoothie is too thick add ⅛ cup water, blend and assess the consistency. Keep adding water until a desired consistency is reached.