Golden Milk, Turmeric Tea

Turmeric is an herb that is ubiquitous with many Indian dishes. It is a powerful plant, holding many medicinal properties. Curcumin is a well studied medicinally active compound found in turmeric. Curcumin inhibits leukotriene formation, acting as a powerful anti-inflammatory. Curcumin also acts as an antioxidant, anti-cancer compound, stimulates bile, and can help to protect the liver.

To increase the absorption curcumin, it’s best to consume it with fat because it is a fat soluble compound. Black pepper contains a compound called piperine that will also increase the absorption of curcumin. This recipe is a delicious way to consume turmeric and will also help to maximize the absorption of the active compounds of turmeric.


  • 2 cups coconut milk
  • 1 tsp turmeric
  • 1 tsp cinnamon
  • 1 tsp honey or maple syrup (to taste)
  • Pinch of black pepper (increases absorption)

Directions 1. Put all of the ingredients into a blender and blend until smooth 2. Pour into a saucepan and warm but don’t allow to boil. Will take approximately 3-5 minutes. Note: As with everything on this website, this blog post is not meant to diagnose or treat any conditions. This is for informational purposes only. As with many herbal remedies, there can be allergies and contraindications with certain conditions and medications that make them unsafe for everyone to take. Before taking any herbs or supplements, it’s best to consult with your naturopathic doctor or medical doctor.