My family is always looking for something to snack on over the holidays and this snack satisfies those with both salty and sweet cravings. Rosemary is the star of this …
Restore your Digestion, Restore your Health
A functioning digestive system is the foundation for health. When the digestive system isn’t working properly, other systems stop working correctly as well. Abdominal pain, excess gas, constipation, diarrhea, anxiety, brain fog, fatigue, …
Energy Bites
The energy bars that you buy in the stores are often full of unhealthy ingredients and are often loaded with sugar. Even though many energy bars might be found in …
The Health Benefits of Garlic, and how to Roast it
Garlic is an ingredient I tend to put in just about everything that I cook, even when it’s not listed in the ingredients. I do this because I absolutely love …
Food Addictions and What You can do to Fight Back
What are people more likely to become addicted to, a bowl full of kale salad or potato chips? Highly processed foods are loaded with sugar, fat, and salt in combinations that …