Turmeric is an herb that is ubiquitous with many Indian dishes. It is a powerful plant, holding many medicinal properties. Curcumin is a well studied medicinally active compound found in …
Naturopathic Approach to the Winter Blues
The winter can be a dreary time and downright depressing for those who have “the winter blues.” The winter blues refers to seasonal affective disorder or SAD for short (such …
Avocado, Banana and Spinach Smoothie
Ingredients: • ½ cup unsweetened non-dairy milk (almond, rice, coconut, oat) • ½ cup water • ½ ripe banana • ½ avocado • 1 large handful of spinach • 1 …
Healthy “Ice Cream”- Banana Raspberry
I have a weakness for ice cream, ever since I was a child. There’s just something so appealing about the sweet creaminess of it, and add in the fact that …
Honey Dijon Balsamic Vinaigrette
This is a versatile vinaigrette that you can make ahead of time and store in the fridge for a few days. Ingredients: 3 tablespoons extra virgin olive oil 1 tablespoon …